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When it comes to wellness and health, I’m always looking for a suitable shortcut. From Infrared Sauna Blankets that burn calories just by laying down to body-contouring shapewear to hide the aftermath of a super-sized dinner, I’m here for all the hacks that promise to work their magic without requiring me to actually work harder. With that being said, it comes as no surprise that when I learned that lymphatic drainage leggings (they’re usually referred to as compression massage leggings, by the way)were an actual thing, I knew I had to give this burgeoning activewear-meets-wellness “trend” a try ASAP.
Lymphatic drainage is nothing new in the holistic healthcare sector, but when it comes to (literally) functional activewear, it seems that lymphatic drainage compression leggings have officially entered the chat. Our Lymphatic system functions as our bodies’ built-in detoxifying center, which helps to remove toxins and excess fluids, and decrease the accumulation of fat buildup. Techniques and treatments used to jumpstart the drainage process, like massages and dry brushing, have been shown to offer a laundry list of impressive health and beauty benefits, from boosting immunity (the lymph system is actually a part of the immune system), reducing unwanted fluid retention and bloating, improving energy levels, combatting chronic inflammation, and yes, even getting rid of cellulite.
Lymphatic drainage leggings work to stimulate the lymph, expel bacteria-laden pools of fluid, and boost circulation by not only heightened compression but also by way of their built-in micro-massage technology. Essentially, the leggings are designed with embedded, woven massage beads and strategically-placed indentations aligned to your lymph nodes that apply pressure to your legs, hips, and behind. As you move, these ridiculously innovative design features “massage” you and stimulate fluid release (you can also reap their benefits by just sitting around, too, by the way.)
The logic behind how these so-called lymphatic draining leggings actually work is more or less aligned with several tried and true compression-based therapies, including belly binding wraps used to speed up recovery and get rid of excess fluids post-partum or compression socks that are worn to prevent blood clots during long flights or other periods of prolonged stagnation—they’re just majorly upgraded with “wellness-wear” bonus features.
As someone who sits at a computer literally all day long, almost every day, and has fallen habit of avoiding the gym at all costs (blaming the pandemic on this one!), this lazy-girl-approved activewear trend is basically a dream come true. Scroll through below to check out the best pairs to shop.
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